The Activity app on the iPhone is a powerful tool for tracking and improving your fitness. With its intuitive interface and robust features, it allows users to easily monitor their daily activity levels, set goals, and track their progress over time. By harnessing the power of this app, individuals can take control of their health and well-being. So, if you’re looking to enhance your fitness journey, look no further! The Activity app on the iPhone is the ultimate companion for all your fitness needs.

The 9 best fitness apps of 2025

The Health app and built-in motion madmuscles review sensors work together to monitor your daily activity. The Fitness app allows you to monitor it with ease. Accessing heart rate data is simple on your iPhone. Open the app and navigate to the heart rate section. You can understand how exercise affects your heart rate.

You can view detailed breakdowns of steps taken, distance covered, and flights climbed. This data helps you track improvements and stay motivated to reach your fitness objectives. Even without an Apple Watch, the Fitness app on your iPhone can track basic activity data like steps, https://www.youtube.com/watch?v=uddzxEZR3nA walking distance, and flights climbed.

How to use Apple Fitness+

Your fitness journey begins with the Health app, which consolidates various health-related data in one place. This app is vital for tracking your fitness metrics, including exercise minutes, steps, distance walked or ran, and even mindfulness sessions. With {https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/|} the rise of wearable technology, fitness tracking has never been easier.

Master The Activity App On Iphone: A How-To Guide

The iPhone has a built-in pedometer that allows you to measure your walking distance, including how many steps you’ve taken and other movement activity. In the Health app, you can see your walking metrics and a lot more! You don’t need an Apple Watch to track your activity with your iPhone. To view your activity data in the Activity app, open the app on your iPhone and you will see three rings representing your daily progress. The red ring represents your Move goal, the green ring represents your Exercise goal, and the blue ring represents your Stand goal.

Utilizing Workout Suggestions

I'm not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it's a relatively new addition to the running app scene. The app also incorporates predictive analytics throughout.

Using Built-in Features to Track Your Fitness

If you aren't able to find your type of exercise in the app, you can create a custom exercise to use again later. Tracking your fitness on an iPhone without an Apple Watch is not only possible but also incredibly effective thanks to the advancements in iOS 16. By making fitness tracking a part of your daily life, you can achieve your health and fitness goals while enjoying the process. With the right tools and mindset, your iPhone is a powerful ally in your pursuit of fitness. While an Apple Watch offers a more comprehensive workout tracking experience, your iPhone can still be a helpful tool for monitoring your activity and progress.

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Staying Motivated with Challenges

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Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best. Your iPhone can track workouts through the built-in Fitness app. It uses the phone’s sensors to count steps and estimate calories burned.

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Understanding Trends and Awards

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Enjoy the process and celebrate small victories. Stay active, and let your iPhone guide you towards better health. Enable Fitness Tracking by toggling the switch.

While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. My husband, who's an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift. Because I don't bike enough to have that fancy schmancy equipment, I didn't test either of these features—though I can see why they would be a huge plus for cyclists. If you crave community, tune in to Daily Burn 365, a 30-minute online group workout class that takes place at 9 a.m.

• The app also features mindfulness, sleep, and skills programs.

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• Ensure the app can access necessary data sources.

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• Personalize your profile to match your lifestyle.

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• Stream classes to your device so you can practice on your schedule.

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• The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below.
• I also liked that you can tell the app what kind of running shoes you wear, and it'll tell you how many miles you'll get out of them before needing to replace them.

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View Your Metrics

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The app compares your last 90 days to the previous 365. This connection ensures your workouts contribute to closing your Move ring in the Fitness app. It creates a comprehensive picture of your health and fitness activities. Options include walking, running, cycling, and more. You can also enable notifications to remind you to move throughout the day. The sensors work in the background to automatically detect and log your activities.

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How does the Activity app track my workouts?

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Third-party apps also offer more specialized tracking features. The Fitness app on iPhone lets you set personalized goals and monitor your progress over time. This helps you stay motivated and improve your fitness routine.